Coach Track

Calorie Burn Calculator

Estimate calories burned

Estimate exercise energy use with activity-specific MET values.

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Your Calories burned result

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Method preview

MET value multiplied by body weight and duration. The result is an estimate and includes its limitations.

01

How Calories are Burned

Calorie burn is calculated using MET (Metabolic Equivalent of Task) values, which measure the energy cost of physical activities.

02

Activity Intensity

The more intense the activity, the higher the MET value and the more calories you burn. Weight also plays a significant role in calorie burn.

03

Using the Results

Use this calculator to plan workouts, track calorie burn, and set fitness goals. Remember that these are estimates and actual calorie burn may vary.

Method and sources

Method: MET value multiplied by body weight and duration.

Supported population: Adults performing an activity close to the selected Compendium intensity.

Assumptions:
  • The selected MET reflects actual intensity
  • Duration and weight are measured consistently
Compendium of Physical ActivitiesAdult Compendium of Physical Activities
Reviewed 2026-07-16
Read the complete methodology

Frequently asked questions

How is the Calories burned estimate calculated?

MET value multiplied by body weight and duration.

What are the limitations of this Calories burned estimate?

MET values describe population averages and may not reflect your pace, fitness, efficiency, or conditions.