Coach Track

Waist-to-Hip Ratio Calculator

Check your waist-to-hip ratio

Calculate waist-to-hip ratio and review general body-fat distribution guidance.

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Your Waist-to-hip result

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Method preview

Waist circumference divided by hip circumference. The result is an estimate and includes its limitations.

01

What is WHR?

Waist-to-Hip Ratio (WHR) is a measurement of body fat distribution that can help indicate health risks associated with excess abdominal fat.

02

Measurement Tips

Measure your waist at the narrowest point and your hips at the widest point. Keep the tape measure level and snug but not tight.

03

Health Implications

A higher WHR indicates more abdominal fat, which is associated with increased risk of heart disease, diabetes, and other health conditions.

Method and sources

Method: Waist circumference divided by hip circumference.

Supported population: Adults using WHO measurement guidance.

Assumptions:
  • Waist and hip use the same unit
  • Both circumferences are measured at standardized sites
Waist circumference and waist-hip ratioWorld Health Organization
Reviewed 2026-07-16
Read the complete methodology

Frequently asked questions

How is the Waist-to-hip estimate calculated?

Waist circumference divided by hip circumference.

What are the limitations of this Waist-to-hip estimate?

This ratio is a screening indicator, not a diagnosis. Measurement placement can materially change the result.